Saturday, September 08, 2007
Weigh In Day #1
Well today was my first weigh in day after starting the Body for Life Program. I got up every morning at 5, did my required exercises (I'm proud of myself for that), ate 6 portion sized, healthy, balanaced meals daily, and drank 8 to 10 glasses of water daily. So now tell me, how could I have gained a pound, and 2% body fat? I could understand gaining weight if I had lost body fat, but to gain body fat? I haven't even eaten cheese this week! And you all know how I love my cheese. I just don't get it.