So, I went to my annual physical this past Friday and was informed that I had gained 23 pounds over the past year. 23 POUNDS!! How could I have let that happen? And that doesn't count all the weight that I had lost and gained back after many failed attempts at weight loss. Not good. The doctor suggested the Body for Life program by Bill Phillips. I bought the book a long time ago, read it, but never went through with it. I decided that now is the time. And what's perfect about my timing is a new challenge begins tomorrow! And a co-worker is interested in doing the program with me. So, we started today! I got up, did my upper body workout and have been eating balanced meals every couple of hours. And I'm determined to stick with it for the whole 12 weeks. We bought my sisters home gym from her and purchased a stationary bike from Academy. I'm all set and ready to go! Wish me luck! I'll keep you updated on how I'm doing and if you're lucky, I'll post my before and after pictures at the end of November!
Hope everyone is having a great Labor Day Weekend!